Clik here to view.
Body Like A Rockstar
"I love playing Guitar Hero shirtless!!!" You have seen them on stage owning the crowd, shredding the guitar and whaling the drums…all while wearing skin tight leather pants and a six pack that could...
View ArticleClik here to view.
Building A Badass Body With Help from Chad Howse Fitness [Guest Blog]
Meet Chad Howse--badass dude with some badass perspectives Throughout the past year of having my site up and running I have run into some very cool people in the fitness industry. And I have learned...
View ArticleClik here to view.
Wicked Smaht!: 3 Questions with Trainer Tony Gentilcore
Expert Trainer Tony Gentilcore is 'Pro Kale.' If you don’t know Tony Gentilcore yet, then I will except all of your “Thank Yous” in advance, because I am about to spin kick you in the face with one of...
View ArticleClik here to view.
God Bless the Red, White and Badass: A Look into Navy Seal Training
As those who follow my website know, I often like to write about people, places or things that are badass and how it could possibly pertain to fitness. Well, I find it extremely necessary to point...
View ArticleClik here to view.
3 Ways to Get Your Abs to Look Like an Ice Luge in Time for Summer
If you’re like every other person on the planet- you want abs. In fact, you want them so bad that you imagine yourself in epic situations like a scene straight out of some 80s movie where a gorgeous...
View ArticleClik here to view.
How to Stay Healthy While on Your Vacation Bender
Crazy. I know—maybe, just maybe, I am. Or am I? You’re reading the title of this post right now thinking, “No way Gino–the reason I go on vacation is to rip it up and tear through every shred of...
View ArticleClik here to view.
5 Ways a Meathead Prepares for a Hurricane
If you think being locked up inside my apartment this weekend threw me off my fitness game—think again. Though many of you may have been looking for excuses not to workout or eat right because of the...
View ArticleClik here to view.
5 Signs of a Crappy Workout and How to Fix It
I want to first applaud you. (Applauding) Nice job! You went to the gym and you worked out today. You are making strides toward building the body you want and making a healthier YOU! Ok. Are we off...
View ArticleClik here to view.
3 Ways to Embrace Weakness for Newfound Results
You’re weak. I’m weak. The difference is that I have the balls to admit it and you just won’t give in. I will continue to get results, yet you will continue to settle for mediocrity and make excuses...
View Article